Balanced Living Tips

Keeping Sane & Healthy Take exercise breaks while working at the computer Stretch frequently Drink lots of water Shake your hands and move your wrists around every once in awhile Give your eyes frequent breaks: focus on something away from the computer screen for several seconds first to the right and then to the left Try to limit your time on the computer Pace yourself by planning ahead   Back Home  Next

This page was created by Marilyn Eggers and was last updated on August 9, 2000.